HomeBrowse ContentHealth & FitnessFoodloose 5 to 8 kgs in 25 days
loose 5 to 8 kgs in 25 days
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Written by deepti | 01 August 2009 Cash Credits: 15.00 Points:25
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i was ver slim ,thin looking girl when i was in my graduation.but for my PG i have to join hostel.due to heavy stress,hostel food and travelling ,i increased 8 kgs of weight from 50 kgs to 58 kgs in 3 months.
i tried all possible ways to loose weight from detox dieting to gym to starving.nothing worked out.i was very depressed and became in active.
finally,i tried my own way to burn that extra fat.i didnt know i will loose weight when i started this diet, but somehow it helped me to loose 5 kgs just in 25 days.I would like to share this with all.
MORNING:3 glasses of water,2 fruits(any),two egg whites/one cup of sprouts/one bowl of boiled vegetables.
PRE LUNCH: 2 0R 3 glasses of butter milk or fruit juices.
LUNCH: 4 PULKAS with any curry as much as you wish to.
EVENING: TWO BREAD SLICE/ANY SNACK ...but only one cup ./any vegetable soup.
EXERCISE:40 to 50 min of walking,jogging .gym or any kind of physical activty you wish to.
DINNER: Any two kind s of fruits+one glass of milk with sugar/horlicks or whatever you like before going to bed.
MUST: 10 TO 15 GLASSES OF WATER.FOLLOW FOR 25 TO 30 DAYS.
THE ABOVE NOT ONLY HELPS IN LOOSNG WEIGHT.BUT ALSO GIVES CLEAR SKIN,MAKES YOU PHYSICALLY VERY FIT AND ACTIVE.
Thursday, August 13, 2009
Reduce weight in 30 days
in this post , m goin to tell abt how to reduce weight using simple technique. when i joined in UG,. i was around 60kgs. i maintaned de same weight till the end. but i gained nearly 10 to 12 kgs after my coll got over. i increased de weight in months time.
so i tried all the possible ways of reducing weight. i used to getup in the morn and go for walkin but tat did now work out as i was not able to get up in early morn due to nice sleep. so i tried for some different method which m goin to tell u :
Req: Honey, Lemon, Warm Water
1. whn u get up in de morn, u juz boil 100-200ml water., don boil too much, juz make it warm
2. thn take honey in a teaspoon and add it in de water which u boiled
3. after tat add few drops of lemon
4. thn drink it in one GULP
NOTE: this shud be done rite after u brush ur teeth. after 30 mins of drinkin ths, u can have coffee or boost...
i did like this for 1 month and i reduced 5kgs weight
so i tried all the possible ways of reducing weight. i used to getup in the morn and go for walkin but tat did now work out as i was not able to get up in early morn due to nice sleep. so i tried for some different method which m goin to tell u :
Req: Honey, Lemon, Warm Water
1. whn u get up in de morn, u juz boil 100-200ml water., don boil too much, juz make it warm
2. thn take honey in a teaspoon and add it in de water which u boiled
3. after tat add few drops of lemon
4. thn drink it in one GULP
NOTE: this shud be done rite after u brush ur teeth. after 30 mins of drinkin ths, u can have coffee or boost...
i did like this for 1 month and i reduced 5kgs weight
How to fly the fever off?
How to fly the fever off??
This is the question which v all think about.. Many will go for vaccines, some for vicks, some for vapour treatments and some for traditional medicines, and some won't take care about that itself..
But i found that we can fly off the fever in just 1 day of complete practice of this..
All you've to do is drink two glasses of hot water with tulsi for every half an hour..
1st some amount of water with tulsi and add that water 2 tablespoon to a glass of hot water..
You can also add the tulsi leaves in the hot water if you don't want to mix like i said above..
I can definitely assure you that this will cure not only fever, but also running nose, dry cough and headache too..
This is the question which v all think about.. Many will go for vaccines, some for vicks, some for vapour treatments and some for traditional medicines, and some won't take care about that itself..
But i found that we can fly off the fever in just 1 day of complete practice of this..
All you've to do is drink two glasses of hot water with tulsi for every half an hour..
1st some amount of water with tulsi and add that water 2 tablespoon to a glass of hot water..
You can also add the tulsi leaves in the hot water if you don't want to mix like i said above..
I can definitely assure you that this will cure not only fever, but also running nose, dry cough and headache too..
Ten Foods To Help You Loose Weight
Ten Foods that help you loose weight and deliver health bonuses are :
1. Eggs : Eggs, which are full of protein, will help you feel fuller longer-a lot longer. A multicenter study of 30 overweight or obese women found that those who ate two
scrambled eggs (with two slices of toast and a reduced-calorie fruit spread) consumed less for the next 36 hours than women who had a breakfast of
equal calories.
2. Beans : Cholecystokinin, a digestive hormone, is a natural appetite suppressant. It is one of the best weight-loss pal. A study of eight men found that their levels of
the hormone (which may work by keeping food in your stomach longer) were twice as high after a meal containing beans than after a low-fiber meal
containing rice and dry milk. High-fiber beans can lower your cholesterol.
3. Green Tea : The slimming ingredient isn't caffeine. Antioxidants called catechins are what help speed metabolism and fat burning. In a recent Japanese study, 35
men who drank a bottle of oolong tea mixed with green tea catechins lost weight, boosted their metabolism, and had a significant drop in their body
mass index.
4. Pears : Pears contain pectin fiber, which decreases blood-sugar levels, helping you avoid between-meal snacking. This may explain why, in a Brazilian study that
lasted 12 weeks, overweight women who ate three small pears or apples a day lost more weight than women on the same diet who ate three oat cookies daily
instead of the fruit.
5. Soup : A cup of chicken soup is as appetite blunting as a piece of chicken. Researchers speculate that even the simplest soup satisfies hunger because your brain
perceives it as filling.
6. GrapeFruit : Its black. Researchers found that eating half a grapefruit before each meal or drinking a serving of the juice three times a day helped people drop more
than three pounds over 12 weeks. The fruit's phytochemicals reduce insulin levels, a process that may force your body to convert calories into energy
rather than flab.
7. Cinnamon ( Dalchini) : Reaserchers found that a little cinnamon can help control post-meal insulin spikes, which make you feel hungry. Research from the U.S.
Department of Agriculture confirmed it. With just a quarter teaspoon of cinnamon a day lowered the blood sugar, cholesterol, and triglyceride
levels in people with type 2 diabetes.
8. Vinegar. It's a great filler-upper. In a Swedish study, researchers found that people who ate bread dipped in vinegar felt fuller than those who had their slices plain.
The probable reason is; Acetic acid in the vinegar may slow the passage of food from the stomach into the small intestine. Vinegar can also cut down the
swift blood-sugar rise that occurs after you eat refined carbs such as white bread, cookies, etc.
9. Nuts : They are fattening. A handful of peanuts is about 165 calories. But research shows that people who snack on nuts tend to be slimmer than those who don't.
Researchers found that when a group of 15 normal-weight people added about 500 calories worth of peanuts to their regular diet, they consumed less at
subsequent meals. The participants also speed up their resting metabolism by 11 percent, which means they burned more calories even when relaxing.
10. Hot red pepper : Eating a bowl of spicy chili regularly can help you lose weight. The magic ingredient may be capsaicin, which helps suppress appetite.
1. Eggs : Eggs, which are full of protein, will help you feel fuller longer-a lot longer. A multicenter study of 30 overweight or obese women found that those who ate two
scrambled eggs (with two slices of toast and a reduced-calorie fruit spread) consumed less for the next 36 hours than women who had a breakfast of
equal calories.
2. Beans : Cholecystokinin, a digestive hormone, is a natural appetite suppressant. It is one of the best weight-loss pal. A study of eight men found that their levels of
the hormone (which may work by keeping food in your stomach longer) were twice as high after a meal containing beans than after a low-fiber meal
containing rice and dry milk. High-fiber beans can lower your cholesterol.
3. Green Tea : The slimming ingredient isn't caffeine. Antioxidants called catechins are what help speed metabolism and fat burning. In a recent Japanese study, 35
men who drank a bottle of oolong tea mixed with green tea catechins lost weight, boosted their metabolism, and had a significant drop in their body
mass index.
4. Pears : Pears contain pectin fiber, which decreases blood-sugar levels, helping you avoid between-meal snacking. This may explain why, in a Brazilian study that
lasted 12 weeks, overweight women who ate three small pears or apples a day lost more weight than women on the same diet who ate three oat cookies daily
instead of the fruit.
5. Soup : A cup of chicken soup is as appetite blunting as a piece of chicken. Researchers speculate that even the simplest soup satisfies hunger because your brain
perceives it as filling.
6. GrapeFruit : Its black. Researchers found that eating half a grapefruit before each meal or drinking a serving of the juice three times a day helped people drop more
than three pounds over 12 weeks. The fruit's phytochemicals reduce insulin levels, a process that may force your body to convert calories into energy
rather than flab.
7. Cinnamon ( Dalchini) : Reaserchers found that a little cinnamon can help control post-meal insulin spikes, which make you feel hungry. Research from the U.S.
Department of Agriculture confirmed it. With just a quarter teaspoon of cinnamon a day lowered the blood sugar, cholesterol, and triglyceride
levels in people with type 2 diabetes.
8. Vinegar. It's a great filler-upper. In a Swedish study, researchers found that people who ate bread dipped in vinegar felt fuller than those who had their slices plain.
The probable reason is; Acetic acid in the vinegar may slow the passage of food from the stomach into the small intestine. Vinegar can also cut down the
swift blood-sugar rise that occurs after you eat refined carbs such as white bread, cookies, etc.
9. Nuts : They are fattening. A handful of peanuts is about 165 calories. But research shows that people who snack on nuts tend to be slimmer than those who don't.
Researchers found that when a group of 15 normal-weight people added about 500 calories worth of peanuts to their regular diet, they consumed less at
subsequent meals. The participants also speed up their resting metabolism by 11 percent, which means they burned more calories even when relaxing.
10. Hot red pepper : Eating a bowl of spicy chili regularly can help you lose weight. The magic ingredient may be capsaicin, which helps suppress appetite.
Precaution to be taken from Swine Flu
Swine Flu, the word which was making buzz around the world has hit very badly to India. With about 600 people affected with H1N1 or Swine flu and many more yet to confirmed. Now we heard a death of 14 year old girl in Pune due to swine flu. Now this is become a talk round the country,: The most affected countries due to this are United States, Mexico, Argentina, Brazil, Australia and more to add. The current status of the Swine flu affected people are near about 2 lakhs + and the death toll has been near to 1600+.
India has started its research work on getting a vaccination for the same and which could prevent spread of the disease. This is mostly seen in people who are coming back from countries which are already reported a breakout of Swine flu.
1) What is Swine flu?
2) What are the Symptoms of Swine Flu?
2) What are the vaccination for it & what precaution need to be taken?
Due to the death of girl in Pune, hospital who was detected as Swine flu around 15 days back, no major precaution was taken by the doctors and school authority. The girl was allowed to attend the school, which now has revealed that her best is friend is also affected with the same.
What is Swine Flu?
This is mainly infected in pig populations. Swine flu is also called as H1N1 flu, swine flu, hog flu, and pig flu. This is mainly not transmitted from pigs to human. However, due to some antibodies transmission it can affect human also.
What are the Symptoms of Swine Flu?
The symptoms of Swine flu in humans are similar to those normal influenza like illness like, chills, fever, sore throat, muscle pains, severe headache, coughing, weakness and general discomfort.
What are the vaccination for it & what precaution need to be taken?
# Talk to your doctor about recommended immunizations for adolescents and young adults and make sure all of your vaccinations are up to date.
# Lose that extra weight as hypertension, diabetes, lung obstruction and coronary disease.
# If you are ill with fever and have other symptoms of swine flu like cough and sore throat, see a doctor,
# Unhealthy eating habits are easy to pick up when no one is there to make sure you eat your veggies.
# Get plenty of sleep.
# Wash your hands frequently with soap and hot running water.
# When you cough and sneeze, cover your mouth and nose. Wash your hands afterwards.
# Wash your hands, cover your cough, dispose of used tissues.
India has started its research work on getting a vaccination for the same and which could prevent spread of the disease. This is mostly seen in people who are coming back from countries which are already reported a breakout of Swine flu.
1) What is Swine flu?
2) What are the Symptoms of Swine Flu?
2) What are the vaccination for it & what precaution need to be taken?
Due to the death of girl in Pune, hospital who was detected as Swine flu around 15 days back, no major precaution was taken by the doctors and school authority. The girl was allowed to attend the school, which now has revealed that her best is friend is also affected with the same.
What is Swine Flu?
This is mainly infected in pig populations. Swine flu is also called as H1N1 flu, swine flu, hog flu, and pig flu. This is mainly not transmitted from pigs to human. However, due to some antibodies transmission it can affect human also.
What are the Symptoms of Swine Flu?
The symptoms of Swine flu in humans are similar to those normal influenza like illness like, chills, fever, sore throat, muscle pains, severe headache, coughing, weakness and general discomfort.
What are the vaccination for it & what precaution need to be taken?
# Talk to your doctor about recommended immunizations for adolescents and young adults and make sure all of your vaccinations are up to date.
# Lose that extra weight as hypertension, diabetes, lung obstruction and coronary disease.
# If you are ill with fever and have other symptoms of swine flu like cough and sore throat, see a doctor,
# Unhealthy eating habits are easy to pick up when no one is there to make sure you eat your veggies.
# Get plenty of sleep.
# Wash your hands frequently with soap and hot running water.
# When you cough and sneeze, cover your mouth and nose. Wash your hands afterwards.
# Wash your hands, cover your cough, dispose of used tissues.
Deficiency diseases
Optimum nutrition is essential for food health. Nutrition means the adequate supply of all constituents of food in proper proportion. Lack of nutrition results is in order- nutrition or malnutrition. Under-nutrition or malnutrition hampers the growth of the child. Sometimes, children may suffer from under-nourishment when they do not get proper nutrition from the breast of the mother. The deficiency diseases such as rickets, scurvy, beriberi, anemia, loss of appetite and weight, retarded growth, night blindness, digestive disorders etc. are the result of malnutrition.
A great number of infant suffer from rickets. Softness and bend ness of bones is the main symptom of this disease. Formation of bones is poor. Dental caries are very common. Dysfunction of muscles is prevalent. In order to cure the children suffering from rickets, a pint of milk is a daily requirement. Apart from this, infants should be regularly massaged with olive oil and kept under the action of sunshine for some time.
Anemia is also the result of malnutrition. It is very common in infants and pregnant women. It is an indicator or deficiency of iron in the body. It hampers blood formation and turns the patient very weak and pale. The excessive use of green and leafy vegetables, liver, pulses, meat, milk and cereals cures the persons suffering from anemia.
The persons suffering from night blindness, retarded growth, susceptibility to infections and change in the color of skin should regularly eat yellow colored fruits, tomatoes, butter, and yellow portion of eggs, fish oil and vegetables. Regular use of vegetables and fruits will build up the resistance of the body and protect against diseases.
The use of citrus fruits like oranges, lemon, amla etc. is advised in the treatment of bleeding gums and poor wound healing. The citrus fruits are store houses of vitamin C which provides resistance to the body against infections of common clod etc.
A great number of infant suffer from rickets. Softness and bend ness of bones is the main symptom of this disease. Formation of bones is poor. Dental caries are very common. Dysfunction of muscles is prevalent. In order to cure the children suffering from rickets, a pint of milk is a daily requirement. Apart from this, infants should be regularly massaged with olive oil and kept under the action of sunshine for some time.
Anemia is also the result of malnutrition. It is very common in infants and pregnant women. It is an indicator or deficiency of iron in the body. It hampers blood formation and turns the patient very weak and pale. The excessive use of green and leafy vegetables, liver, pulses, meat, milk and cereals cures the persons suffering from anemia.
The persons suffering from night blindness, retarded growth, susceptibility to infections and change in the color of skin should regularly eat yellow colored fruits, tomatoes, butter, and yellow portion of eggs, fish oil and vegetables. Regular use of vegetables and fruits will build up the resistance of the body and protect against diseases.
The use of citrus fruits like oranges, lemon, amla etc. is advised in the treatment of bleeding gums and poor wound healing. The citrus fruits are store houses of vitamin C which provides resistance to the body against infections of common clod etc.
HAIR CARE
1. Wash hair twice a week. It is must
2. However, if exposed to pollution or lot of traveling 3 to 4 times is advised.
3. Know your hair type that is, oily, dry, normal or combination.
4. If it’s oily hair, apply oil one hour before head bath. If applied for one day or more chances of dandruff may take place.
5. If it’s dry hair, apply oil one night before head bath.
6. If its combination hair apply one hour before or one night before.
7. For normal hair it’s ok to keep oil one or two days before.
8. Try to use herbal shampoo as much as possible because shampoos with chemicals give instant results but they often damage hair in long run.
9. Never keep shampoo on hair for more then 3 min.
10. Use conditioner, it can be kept on hair for 5 to 8 min.
11. Let your hair dry itself, don’t use dryer it results in spilt ends.
12. For shine, you can use egg white for 15 to 20 min before head bath on dry or oiled hair.
13. Aloe Vera pulp can also be used as conditioner, apply the juice after head bath for 15 to 20 min for silky hair.
14. Beetroot juice can be applied after head bath for about one hour and wash hair for that reddish colour
15. For cooling effect you can use methi powder for 30 to 45 min before head bath.
16. For dandruff use curd and lemon before head bath.
2. However, if exposed to pollution or lot of traveling 3 to 4 times is advised.
3. Know your hair type that is, oily, dry, normal or combination.
4. If it’s oily hair, apply oil one hour before head bath. If applied for one day or more chances of dandruff may take place.
5. If it’s dry hair, apply oil one night before head bath.
6. If its combination hair apply one hour before or one night before.
7. For normal hair it’s ok to keep oil one or two days before.
8. Try to use herbal shampoo as much as possible because shampoos with chemicals give instant results but they often damage hair in long run.
9. Never keep shampoo on hair for more then 3 min.
10. Use conditioner, it can be kept on hair for 5 to 8 min.
11. Let your hair dry itself, don’t use dryer it results in spilt ends.
12. For shine, you can use egg white for 15 to 20 min before head bath on dry or oiled hair.
13. Aloe Vera pulp can also be used as conditioner, apply the juice after head bath for 15 to 20 min for silky hair.
14. Beetroot juice can be applied after head bath for about one hour and wash hair for that reddish colour
15. For cooling effect you can use methi powder for 30 to 45 min before head bath.
16. For dandruff use curd and lemon before head bath.
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