1. Jain's are pure vegetarian, so if you can give it a though, turn back in to a veggie, not because you can get contaminated by eating pork or beef, but because it is really a healthy diet, and you will have better health and a stronger body immune to protect it.
2. Wear a Mask on your face, it could be a cloth mask, or a surgical mask, but wear it whenever you are going out in public, if possible wear a glove too.
3. Do not shake hands with people instead, do the traditional Pranam or Namaste. It will save you from getting contaminated too.
4. Drink plenty of water, and eat plenty of fruits, specially citric one, as they are thought to boost the immune system.
5. Do yoga and pranayam, it will strengthen your respiratory system.
6. Do not touch any public place objects and railings etc. they might be contaminated.
7. Do not touch your eyes or mouth or nose, use a use and throw tissue instead.
8. Wash your hands plenty of times during the day. Do not eat even a tiniest thing without washing your hands.
9. Go to bed with sunset and get up early with sunrise. It is very important that you have a good sleep for a good immune system.
10. Spread the word and preach the things you have learnt here about the holistic approach to others, so that they can also be safe, that is the way Indian Gurus do, so be aware and make others aware. I wish you a healthy wealthy way of life i.e. the traditional Indian Way of Living
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